Friday, December 4, 2009

Deck the Halls, but Don’t Forget about Your Health This Holiday Season

Snow covered the ground this morning around many parts of the nation and radio stations are playing carols.

The holidays are here.

Holidays are a busy time for everyone. And it can be easy to forget about maintaining your health. But the holiday season is also a great time to give thanks for your current health and take steps to make sure that you are just as healthy next year.

Eighty to 90 percent of sleep apnea patients are undiagnosed and untreated. Untreated sleep apnea can increase your risk for heart attack, stroke, diabetes and obesity among other illnesses.
This holiday season, take time to notice if you are feeling excessively tired during the day, having morning headaches, or snoring louder than you use to. If you are, consider taking a sleep test to determine if you suffer from sleep apnea.

Sleep apnea can be treated with an oral appliance, which looks like a mouth guard and is worn during sleep.

Treating sleep apnea now can help you enjoy many more holiday seasons to come. Here’s to your health!

No comments:

Post a Comment


The Official Blog of the American Academy of Dental Sleep Medicine (AADSM) is intended as an information source only. Content of this blog should not be used for self-diagnosis or treatment, and it is not a substitute for medical care, which should be provided by the appropriate health care professional. If you suspect you have a sleep-related breathing disorder, such as obstructive sleep apnea (OSA), you should consult your personal physician or visit an AASM-accredited sleep disorders center. The AADSM, and the American Academy of Sleep Medicine, as the managing agent of the AADSM, assume no liability for the information contained on the Official Blog of the AADSM or for its use.